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Netflix's New Weekly Coping Series
Netflix is launching a new series on Instagram that will focus on taking care of yourself and your mental health during the COVID-19 global pandemic. The series will begin airing on Instagram Live April 9th at 7 PM PT, and features the stars of some of Netflix’s top shows and movies, including “To All the Boys I’ve Loved Before,” “Stranger Things," and “13 Reasons Why.”
SELF-CARE

‘The Science of Well Being’
Yale University's most popular "happiness" course, is available for free online through Coursera. The class, Psyc 157, “Psychology and the Good Life,” is taught by psychology professor Laurie Santos who discusses things people think will make them happy but don’t — and, more importantly, things that do bring lasting life satisfaction.
SELF-CARE